Insomnia & Sleep Deprivation
Get to the bottom of your sleepless nights
From cloudy days to endless nights, living with insomnia or sleep deprivation can make you feel out-of-sync with everyday life. Start River’s digital sleep improvement program to help reset your habits, mindset, and anything else keeping you from restful sleep.
What is CBTi?
Restructuring your mind for better sleep
River's digital sleep improvement program is based on cognitive behavioral therapy for insomnia (CBTi), which combines cognitive restructuring, behavioral interventions, and psychoeducational content to train your brain to sleep better.
CBTi is considered the “gold standard” of insomnia treatment by the American Academy of Sleep Medicine (AASM), and ~80% of CBTi patients have significant improvement in symptoms. That’s why we use it as the foundation for our digital sleep improvement program.
Energize your workforce
When people are exhausted, it's harder for them to stay focused and think clearly. We partner with companies who want to keep their people at their best.
$411 billionThe cost of sleep disorders due to reduced productivity and increased healthcare utilization
$31 billionThe cost of workplace accidents and errors due to employee fatigue
5 timesMore likely to suffer from depression or other behavioral health disorders
The benefits of sleep
River gives you more than sweet dreams
For more lively days and focused work
Decreased stress hormones
For a calmer mind and anxiety relief
Improved holistic health
For weight support, heart health, and more
River Care Team
We don’t hit the lights until you do
Get ongoing support from experts who will answer your questions and adjust your treatment until it works for you.
Dr. Joshua Roland
MD, FAASM, Medical Director
Dr. Asim Roy
MD, Medical Advisor
Dr. Corrie Mazzeo
PsyD, CBTi Expert
Content in the Thirty Madison, Inc., website is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Please always consult with a healthcare provider if you have any questions about your health or specific medical condition and/or treatment, or need medical advice.